Posted By Dr. Mikel Brown on April 24, 2012
Mental Toughness
How do you think you would do in the area of exercising mental toughness?
It is easy to sit back and analyze another person’s performance, and say what you would do if you were in their situation. The truth of the matter is, if you have never been there or been trained for certain situations, you have no clue as to how you would respond under such severe mental pressure. Sometimes we are unable to change our environment to manage stress – this may be the case where we do not have the power to change a situation. Therefore, a person must learn to adapt and improvise in order to overcome the mental challenges and to have the best possible chance of succeeding. This is only accomplished with training.
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